Deppressed and feeling down?

Feeling is controlling human emotion. Scientifically it comes from brain that gives signal to produces hormon. The hormons will excite certain receptors which started biochemical reactions and then a few physical actions can be seen. However, the point is that it all started from a brain.

Then who controls the brain? Us? Images stored in the brain? Last night memory? Last years memories?

I just want to conclude that all the emotions are triggered by our own brain. We are the one who decide which emotions we want us to have.

But there are always situations that we cannot control our emotions or our thinking. I suggest that you get away as far as possible from that situation, calm yourself down and back again when you feel confident that you can control yourself. Sometimes, it is not the situation that is out of control but our own brain. Defrag your brain as many times as possible. Cheers!